September 28, 2009

Cheese - Bones


A nice "holey" cheese is not just good for your bones, it even resembles their internal structure.
Like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis.
Together with another mineral called phosphate, it provides the main strength in bones but alsohelps to power muscles.
Getting enough calcium in your diet during childhood is crucial for strong bones.

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